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Menampilkan postingan dari Januari, 2020

Pregnant Women Don't Lack Iodine, Let's Eat This Food

During pregnancy, there are many nutrients that must be met to meet the needs of the mother and the development of the baby in the womb. One of the important nutrients that must be fulfilled by pregnant women is iodine. Iodine is one of the essential minerals that the body needs to convert food into energy. Everyone needs iodine to make the body function properly, including pregnant women. The Importance of Iodine Intake Actually iodine is needed by all groups, including infants, children, adolescents and adults. Iodine is useful for the formation of thyroid hormones, which are responsible for regulating the process of energy formation needed by the body. Lack of iodine in the body will cause the body to get tired easily, weak muscles and increase the risk of weight gain. Pregnant women need a higher intake of iodine, to support the growth of the baby in the womb. One of them, is beneficial in the formation of the baby's brain and nervous system. Iodine needs to be fulfille